The first stage begins the moment you seek help for your drug or alcohol addiction. Whether you seek help voluntarily or are forced by circumstances to go into rehabilitation, your recovery process begins with the beginning of professional treatment. Once you've fully committed to treating your addiction, you're in the second stage of recovery, known as early abstinence. During the early stage of abstinence, your trained addiction counselor will begin teaching you the skills needed to cope with a sober lifestyle.
The tools you learn during this stage will help you throughout your recovery. Even though your recovery never really ends, going through these four stages of addiction recovery teaches you how to live a healthy and sober lifestyle. Part of living this healthy life is continuing to work on your program, which may involve attending 12-step meetings, attending regular counseling sessions, or joining a support group. Prochaska, DiClemente and Norcross created the stages of change or transtheoretical model in 1983 to help people quit smoking.
It was then updated in 1992, when it began to be used in clinical settings for a variety of behaviors. When studying various treatment plans for mental health disorders and substance abuse, Prochaska, DiClemente and Norcross noticed patterns that occur as people progress through major behavior change. Someone may remain at this stage due to lack of information about addictive behaviors. Another reason we see people getting stuck in the pre-contemplation stage is disappointment with multiple failed recovery attempts and treatment options.
Most people in precontemplation feel that recovery is simply not possible for them. The truth is that anyone can recover from any stage. During the action stage, the person has made significant changes in their lives and is committed to change. This stage of change is characterized by prolonged periods of abstinence and the inclination to seek help before or after relapse.
During the maintenance phase, the individual is working hard to prevent relapse in addiction recovery. They also maintain the lifestyle changes they made, such as exercising regularly, doing recreational activities, staying sober, paying attention to sleep hygiene, and attending support groups. They don't feel the need to relapse as often as people do in the action stage, so their confidence increases and they truly believe in their ability to maintain long-term sobriety. Aftercare helps you stay on track and continue to practice what you learned during rehabilitation.
Whether it's individual therapy, support groups, 12-step meetings, or an outpatient treatment program, we recommend staying in some type of aftercare for at least one to two years after completing a rehabilitation program. In the withdrawal stage, there are multiple risks to recovery. Physical cravings can last up to a few weeks, depending on the drug used. Poor self-care, a desire to use one last time, and difficulty accepting that an addiction exists are risks to recovery from SUD.
Significant changes, such as leaving a job or ending a relationship, should be avoided for the first year until one gains a better perspective and gains a clearer picture of oneself. The withdrawal stage is characterized by improved physical and emotional self-care. Those in recovery are in a hurry to skip the objectives of this stage and move on to what they think are the real problems. However, lack of self-care is what led to addiction in the first place, so continuing this behavior will lead to substance abuse.
As you progress through the withdrawal stage, you feel better and better and can take more control over your lives. In the repair stage, risks to recovery include poor self-care and not attending self-help groups. Establishing a support system and, at the same time, supporting and believing in oneself is crucial to this stage of recovery. This stage involves catching up with recovery and a healthy lifestyle.
After the healing process has begun, the next step is to start regaining movement and mobility. The primary goal of the repair step is to gently relax the body to pre-injury range-of-motion (ROM) levels, or as close to pre-injury levels as possible. Gentle soft tissue exercises and range of motion are important to start this stage, so that it doesn't stretch too far or aggravate the injury. Flexibility exercises can also help prevent the long-term effects of decreased range of motion or function.
Small weights can be used during exercises if safe to do so, but more intensive strength training is not recommended at this time. Once your range of motion has been restored as best as possible, the next stage of physical rehabilitation is to begin to regain strength. Resting during the recovery phase can cause muscle atrophy or wasting that leads to weakness and loss of endurance. In the strength stage, the goal is to minimize these losses and return to pre-injury muscle strength and endurance levels, along with cardiovascular endurance.
With the use of weight machines, strength training can be performed safely and accurately, while reducing the risk of aggravating injuries or risking further injury. This is an incredible advantage and makes them excellent tools for rehabilitation. During the first few days at our rehabilitation center, you may have some questions about your substance addiction. These doubts can create the first thoughts of denial and, in the first stage, denial can be your worst enemy.
While you are in the early stages of treatment at The Cabin, we will help you overcome this denial and go through the first stage of recovery. The second stage represents a kind of fork in the road for many people. While some people can regularly use drugs or alcohol without developing an addiction, the risk of dependence increases significantly during this stage. Like the risk of engaging in high-risk behaviors, such as driving under the influence of alcohol.
The occasional drink or drug becomes commonplace, such as sleeping or brushing your teeth. Substance use simply becomes another part of the routine, and before you can stop using them, you let yourself be fooled by a false sense of security that it will be easy to quit smoking. Some people during this stage may develop feelings of guilt or shame about their behavior, but they will generally continue to justify it or make excuses. Once the final stage is reached, you have entered addiction and total dependence on the substance.
It's no longer a question of whether you're addicted to drugs or alcohol. When you don't receive them, your body alerts you in the form of symptoms such as tremors, sweats, tremors, and other frantic behaviors. You spend most of your time drunk or drugged, and you don't want anything to stand in your way. This is the stage where, even if someone tells you that your life depends on stopping your behavior, you can't.
Fortunately, no matter what stage of addiction you are in, help is available. Addiction is a progressive disease that only worsens when left untreated. If you're ready to admit you have a problem and set out on the path to recovery, talk to one of our compassionate counselors today about substance abuse recovery in Tampa. If you or a loved one is struggling with addiction, talk to a specialist about drug addiction treatment in Tampa.
To schedule a consultation with Phoenix House Florida, request an appointment today. While the specific rehabilitation exercises and methods you need will depend on the type and severity of the injury, the rehabilitation process itself can be divided into four basic stages. When you decide to enter a drug or alcohol rehabilitation program, you will begin a journey through four distinct stages of addiction recovery as you learn to develop a clean and sober lifestyle. The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance.
Once you realize that you have a substance addiction and need to seek professional help in rehabilitation, you will have started the first stage of recovery. Not everyone who suffers from substance addiction will get through all stages of recovery without relapsing. Each stage clearly outlines the process of recognizing and admitting the problem, preparing for addiction treatment, and dealing with life after alcohol and drug abuse treatment. To prepare you for the third stage of recovery, The Cabin will teach you about relapse, the warning signs of a relapse, developing healthy relationships, maintaining a healthy lifestyle, and many more useful skills that will help you maintain a sober life free of substance addictions.
Those who are recovering from LDS at this stage may feel temporarily worse than in the withdrawal stage because they have to face the damage caused by addiction to their self-esteem, employment status, financial stability, and relationships. Not everyone in the first two stages of this process will develop an addiction, but people within the third stage are extremely prone to becoming full-fledged addicts. People who are in the first stage of addiction recovery are not yet ready for any addiction treatment program. Understanding the five stages of addiction recovery can be helpful for addicted people and their family members.